Start Working With Your ADHD.

Personalized coaching and proven strategies that help ADHD adults and couples go from overwhelmed and stuck to confident and thriving.

Navigating ADHD Can Be Hard

You’re not alone—and things can change.

Schedule Free Strategy Session

Wildly successful in some areas of your life, and deeply struggle in others

Feel overwhelmed
Constantly feel anxious
Struggle in your personal relationships
Starting things feel hard, finishing feels impossible
Often procrastinate on what really matters.

ADHD can feel like you’re:

But here’s the deal.

ADHD is real. It isn’t a flaw, and you don’t need to try harder. Your brain works differently, and you can find the right strategy and support that works.

“ADHD isn’t about knowing what to do,
it’s about doing what you know.”
- Dr. Russell Barkley

Hi There

I’m Heidi Bledsoe

As a certified life coach specializing in ADHD, I understand the exhaustion of trying strategies that weren't built for your brain. With three ADHD diagnoses in my own family, I've witnessed the daily challenges firsthand.

I bring both professional training and lived experience to every session. You get tools designed for your unique strengths, circumstances, and neurobiology. Because your ADHD journey deserves more than generic advice.

Learn more

Person holding an open book against their face while standing in front of a brick wall.

Student Coaching

Build the scaffolding you want for your own academic success and become the independent person you are destined to be.

Learn essential executive function skills, valuable self-advocacy strategies, study skills, and enhance your self-awareness .

Implement practical tools and systems that align with your academic objectives AND support your personal goals.

Learn more

Open laptop on a table with a notebook, pen, mug, and a jar with flowers.

Couples Coaching

Build awareness and develop practices that foster a foundation of empathy, understanding, and teamwork.

Understand how ADHD shows up in your relationship dynamic
Build communication tools that reduce conflict and increase connection
Create household systems that work for both of you.
Move from frustration to teamwork and understanding

Coming Fall 2025:

Group coaching program for couples

Learn more

Adult Coaching

Cut through the noise and create a roadmap for the life you want.

In the process we build a foundation for life long positive growth that includes:

Self awareness
Clarifying your “why”
Systems and strategies that support your unique needs around executive function
Building the positive habits that support the person you want to be
Professional and personal development that aligns with your strengths and values

Learn more

What people are saying.

Adult Client

Coaching with Heidi has truly transformed my life. I used to lack structure and often felt swept along by the day, unsure of what I was doing, feeling, or why. Together, we developed tools and strategies that actually work for how my brain functions. More importantly, she helped me cultivate mindfulness and intentionality, which have helped me better understand my mind and what works for me. Now, I feel confident and in control.
Adult Client

As someone who has unknowingly struggled with ADHD for much of my adult life, working with Heidi has torn down the walls of uncertainty, provided me a clear and actionable mitigation plan, and holds me accountable to see that plan through to success.
Adult Co-Client

You are one of the best listeners I have ever met. I am in awe of how you are able to listen and extract core issues with such precision.
Parent

I highly recommend Heidi as a gifted and remarkable ADHD coach!
She understands ADHD, and my daughter noticeably and greatly benefits from Heidi’s wise, calm, and significantly helpful ADHD Navigation guidance.
College Student

Coaching with Heidi helped me tackle my goals in baby steps I could manage and prioritize what’s important. I finally feel like I'm in control.
Adult Client

I know how to work with my brain instead of against it!
Adult Client

Heidi was born to coach! As someone diagnosed with ADHD later in life, I was hesitant about reaching out for support, but working with Heidi was the catalyst for me getting the help I needed. Her guidance, kindness, and knowledge allowed me to accomplish goals, advocate for myself, and believe in my success more than ever before. Working with her is truly the best decision I made for myself in a long time.