Empower your purpose and thrive with ADHD

personalized coaching using evidence-based strategies for ADHD management

Stop the overwhelm….and start to

Believe.

Act.

Achieve.

Repeat.

Believe. Act. Achieve. Repeat.

1

STOP THE NEGATIVITY & SHAME

2

ORGANIZE IN A WAY THAT WORKS FOR YOUR UNIQUE BRAIN

3

BUILD SYSTEMS & HABITS FOR SUCCESS

4

BUILD EXECUTIVE FUNCTION SKILLS TO GET STUFF DONE

5

FIND THE JOY IN YOUR ADHD

Hi There!

I’m Heidi Bledsoe

One thing I hear most often is “overwhelm”.  I get it. I’ve been there many times.

Imagine what it would feel like to be unstuck, less overwhelmed, feel less shame and frustration.  Instead of surviving each day, actually thriving.

As a certified life coach specializing in ADHD, I've learned WHAT WORKS, WHAT DOESN’T, AND THE INCREDIBLE POWER OF MINDSET.

In my coaching practice, I utilize evidence-based techniques, tools, and strategies to enhance the skills necessary for tangible progress, empowering my clients to thrive.

Student Coaching

Coaching for college students focuses on fostering independence and building the scaffolding needed for academic success.

Build the scaffolding you want for your own academic success and become the independent person you are destined to be.

Uncover your unique executive function strengths and craft systems to bolster areas that need extra support.

Learn essential executive function skills, valuable self-advocacy strategies, study skills, and enhance your self-awareness .

Implement practical tools and systems that align with your academic objectives AND support your personal goals.

Adult Coaching

We work together to identify what you want, what motivates you, and why it’s important. In the process we build a foundation for life long positive growth that includes:

  • Self awareness

  • Clarifying your “why”

  • Systems and strategies that support your unique needs around executive function

  • Building the positive habits that support the person you want to be

  • Professional and personal development that aligns with your strengths and values

Together we’ll cut through the noise and create a roadmap to positive changes in your life.

How to get started

  • Step 1

    Set up a free consultation call. This gives you a chance to ask questions and learn about the coaching process.

  • Step 2

    Coaching begins with an intake and discovery session where we’ll discuss your ultimate desired outcome and develop your custom roadmap.

  • Step 3

    Begin weekly sessions where we’ll dive deeper, clarify your “why”, build on your strengths, equip you with tools and strategies to compensate for EF challenges and develop awareness around your unique ADHD . Sessions also include accountability check-ins via text or email.

Schedule Free Consultation Now

How we make Positive Changes

"We don't rise to the level of our goals, we fall to the level of our systems.”


― James Clear

  • Develop awareness around your learning stye, personality traits, executive function strengths and values, and how this knowledge can be an underpinning for the systems you need to thive.

  • Identify what you really want, and your reason why in order to create a clear roadmap.

  • Create S.M.A.R.T. goals that fuel your passions with compassion, incorporates your executive function needs, and includes novelty so it feels fun and interesting.

  • Adopt tools and create systems to build the skills and habits you need to make positive changes.

  • Know your “why”!

    Emotions drive action, so through awareness and practice, you’ll develop the accountability system that works for you and includes support, breaks, and buddies.

  • Stop the negative self talk and the shame that accompanies it. Begin a practice of positive mindset.

You’ve Got This!