Empower your purpose

thrive with ADHD

Unlock your potential with personalized coaching

Navigating ADHD Can Be Hard

You’re not alone—and things can change.

ADHD can feel like you’re:

  • Wildly successful in some areas of your life, and deeply struggle in others

  • Feeling overwhelmed and constantly fight against procrastination

  • Trying multiple things, and nothing sticks

  • Barely able to keep the anxiety at bay

  • Repeatedly saying to yourself, “Why can’t I just…?”

  • Struggling in your personal relationships

But here’s the deal.

ADHD is real. It isn’t a flaw, and you don’t need to try harder. Your brain just works differently, and you can find the right strategy and support that works.

“ADHD isn’t about not knowing what to do, it about doing what you know.”

- Dr. Russell Barkley

Hi There

I’m Heidi Bledsoe

Imagine what it would feel like to be unstuck, less overwhelmed, feel less shame and frustration.  Instead of surviving each day, actually thriving.

As a certified life coach specializing in ADHD, I've learned WHAT WORKS, WHAT DOESN’T, AND THE INCREDIBLE POWER OF MINDSET.

In my coaching practice, I utilize evidence-based techniques, tools, and strategies that empower my clients to thrive.

Understanding ADHD changed everything for me and my family. I’m here to guide you to your own understanding of ADHD, and with knowledge and practice, you can transform your life.

Person holding an open book against their face while standing in front of a brick wall.

Student Coaching

Coaching for college students focuses on fostering independence and building the scaffolding needed for academic success.

Build the scaffolding you want for your own academic success and become the independent person you are destined to be.

Uncover your unique executive function strengths and craft systems to bolster areas that need extra support.

Learn essential executive function skills, valuable self-advocacy strategies, study skills, and enhance your self-awareness .

Implement practical tools and systems that align with your academic objectives AND support your personal goals.

Open laptop on a table with a notebook, pen, mug, and a jar with flowers.

Adult Coaching

We work together to identify what you want, what motivates you, and why it’s important. In the process we build a foundation for life long positive growth that includes:

  • Self awareness

  • Clarifying your “why”

  • Systems and strategies that support your unique needs around executive function

  • Building the positive habits that support the person you want to be

  • Professional and personal development that aligns with your strengths and values

Together we’ll cut through the noise and create a roadmap to positive changes in your life.

What people are saying.

  • Adult Client

    Coaching with Heidi has truly transformed my life. I used to lack structure and often felt swept along by the day, unsure of what I was doing, feeling, or why. Together, we developed tools and strategies that actually work for how my brain functions. More importantly, she helped me cultivate mindfulness and intentionality, which have helped me better understand my mind and what works for me. Now, I feel confident and in control.

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    Adult Client

    As someone who has unknowingly struggled with ADHD for much of my adult life, working with Heidi has torn down the walls of uncertainty, provided me a clear and actionable mitigation plan, and holds me accountable to see that plan through to success.

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    Parent

    I highly recommend Heidi as a gifted and remarkable ADHD coach!

    She understands ADHD, and my daughter noticeably and greatly benefits from Heidi’s wise, calm, and significantly helpful ADHD Navigation guidance.

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    College Student

    Coaching with Heidi helped me tackle my goals in baby steps I could manage and prioritize what’s important. I finally feel like I'm in control.

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    Adult Client

    I know how to work with my brain instead of against it!

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    Adult Client

    Heidi was born to coach! As someone diagnosed with ADHD later in life, I was hesitant about reaching out for support, but working with Heidi was the catalyst for me getting the help I needed. Her guidance, kindness, and knowledge allowed me to accomplish goals, advocate for myself, and believe in my success more than ever before. Working with her is truly the best decision I made for myself in a long time.

How to get started

  • A laptop, coffee mug, notepad, pen, and smartphone on a wooden desk.

    Step 1

    Set up a free consultation call. This gives you a chance to ask questions and learn about the coaching process.

  • Two women sitting at a table and talking in a bright office setting with a city view.

    Step 2

    Coaching begins with an intake and discovery session where we’ll discuss your ultimate desired outcome and develop your custom roadmap.

  • Inspirational lightbox with "You Got This" on a desk with a laptop and notebook.

    Step 3

    Begin weekly sessions where we’ll dive deeper, clarify your “why”, build on your strengths, equip you with tools and strategies and develop awareness around your unique ADHD.

Schedule Free Consultation Now