About Me
My journey with ADHD began fifteen years ago… it wasn’t a quiet entrance
Before my family was diagnosed with ADHD, we were known as the fast moving "loud family," where big voices dominated conversations, random thoughts were blurted out, and yelling seemed like the only way to be heard.
Typical school issues, social hurdles, and work-related stress compounded our daily struggles. Our daily routine was a perpetual fire-fighting exercise — different day, different fire. It left us exhausted and frustrated.
We attempted a trial-and-error approach, but it only provided temporary relief.
Change came when we gained awareness around ADHD, developed systems, learned tools, and practiced strategies using a coach approach where everyone felt empowered to make the positive changes that fit their needs and wants.
Recognizing the incredible power of the “coach approach”, I made it my mission to help others navigate challenges of ADHD.
In 2019, I deepened my commitment to supporting individuals and families with ADHD by earning my coaching certification from JST Coaching & Training, a leading organization in executive function coaching & ADHD, accredited by the International Coaching Federation (ICF).
With over 15 years of personal and professional experience with ADHD, I truly understand the challenges people face and the desire for a life that feels easier and more joyful.
Coaching is a pivotal addition to your toolkit.
In my practice, I use evidence-based techniques and strategies to help clients develop the skills they need to make meaningful progress, empowering clients to not just manage ADHD, but to thrive.
